Tag Archives: bad cholesterol

Coconut Oil Is Good For You

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Too much controversy over the humble coconut.

The doctors say it contains too much saturated fat. It is your cholesterol levels worse.

But new studies show that all saturated fats are the same. The main fat in lauric acid in coconut oil. Lauric acid is known to increase a level of good HDL (good) cholesterol in the body and that of LDL (bad cholesterol). But this does not mean the ratio of cholesterol in the body too upset.

Lauric acid is actually anti-viral, antibacterial and antifungal. It can also help strengthen the immune system.

As it is in the moderation of this oil good for you.

The coconut oil and coconut milk was very badly on the regime as a watchdog for the health because of fear of saturated fat and cholesterol factor. Many observers have avoided health very precisely.

Today, the news is different and better.

In fact, it was discovered that saturated fat is so special, that the body quickly turns into energy instead of storing it as fat. And can therefore help you lose weight!

Most of the bad reputation that milk and coconut oil is received, because of biased research studies. The studies described as very bad for the overall health and to do, especially for heart health, with coconut oil partially hydrogenated. Partially hydrogenated fats to create any type of trans fat. It destroys all the positive elements in the oil of any kind (and that includes coconut oil).

It is true that these fatty acids are found in oil, but it is now by the scientific community and the FDA that they are necessary to our daily diet and no more than 10 percent of total daily calories from saturated fatty acids are closed. For a plan of 1500 calories, which represents about 15 grams.

Diet and Cholesterol

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I do not like going to visit my doctor. There is nothing wrong with that, I just do not like it when you give me my cholesterol. And I hate that, “he said, if we do not get this under control, we must consider withdrawing one of the cholesterol-lowering drugs. This is a secret I do not take prescription drugs. So when I ask, is there anything I can do is get his answer more movement and change your diet. So with that thought in mind, I was researching foods will help me, my numbers back to the point that both my doctor and I can live with to get. That’s what I found.

There are five foods that we should include in our diet to reduce our cholesterol. The first of this group are foods rich in soluble fiber. Soluble fibers help reduce the amount of low density lipoprotein (LDL) cholesterol and bad cholesterol in our body known. Foods such as oatmeal, oat brain, apples, pears, beans, barley and prunes are good sources of soluble fiber.

It is recommended that for five minutes to eat ten grams of soluble fiber per day. If you were to eat 1 1 / 2 cups of oatmeal a day, providing your body with 6 grams of soluble fiber, add fruit and oatmeal, you get less than four grams more easy and tasteful , not a bad solution and no oatmeal cookies do not count that.